HeadQuartersForHealth.com

HeadQuartersForHealth.com :

Providing tips and information to help keep your family healthy with
Sharon Johnston, RN

About Us

Did You Know?

FYH - FOR YOUR HEALTH
Did you know you should drink ½ of your body weight in ounces of water everyday? If you weight 140 pounds you need 70 ounces of water daily to keep your body hydrated.

Links

This site is currently undergoing re-design in order to serve you best...

We are here to help families learn about the latest studies and statistics concerning health matters. As well as share the time tested benefits of living a healthy lifestyle.

Soon you will have an FYH (For Your Health) Section with helpful info, a Just Mom's section to address mom's needs as well as Helpful Hints Concerning Kids.

Omega 3 should be #1

Since their discovery in the 1970s, the omega-3 essential fatty acids have generated thousands of studies and clinical trials. Essential to life and good health, they protect against disease and can treat illness.
Yet few people understand what they are, what they do, and how to ensure adequate intake from food.
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Food Fight - Monitoring School Food

From doughnuts at class parties to pizza in the cafeteria, the food your child gets at school can be seriously unhealthy. But whose job is it to monitor what kids eat? Learn More

Lunch Tray

Be one of the first to own the new H-2-Know kit. Almost as necessary as H2O!
The H-2-Know kit is a convenient kit that contains quick and easy reference cards with Healthy Habits 2 Know.

Be one of the first to own the new H-2-Know kit. Almost as necessary as H2O! The H-2-Know kit is a convenient kit that contains quick and easy reference cards with Healthy Habits 2 Know.

Be one of the first to own the new H-2-Know kit. Almost as necessary as H2O!
The H-2-Know kit is a convenient kit that contains quick and easy reference cards with Healthy Habits 2 Know.